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The Lactose-Free Family Cookbook
The Lactose-Free Family Cookbook
by Jan Main

Here's a cookbook that's full of dairy-free reciples for all those millions of Americans who are lactose intolerant. The author has reinvented 150 popular recipes that rely on butter, milk and cheese--and the alternatives are every bit as delicious as the originals while still providing calcium that can be lost without dairy products.

5 out of 5 stars Lactose-Free Family Cookbook,

  Reviewer: Meenakshi Bewtra from Philadelphia

I thought this was a great cookbook: not only did it go into what lactose intolerance is, but it also offered multiple suggestions about how to meet adequate calcium requirements (as well as other nutritional requirements) when one is lactose intolerant. I tried out quite a few of the receipes and found them to be wonderful; even my friends who are not lactose intolerant loved them.


 
 

 

 

 

 

 

 

 

 

 

 

 

 

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